In person + online
Pregnancy & Breastfeeding
Practical guidance for changing needs in each trimester and for complaints such as nausea or constipation.
What’s included
- A personal meal routine aligned with your doctor’s advice
- Guide to iron, folate, iodine and vitamin D sources
- Food safety: what to avoid
- Fluid and energy planning while breastfeeding
Who it’s for
- Women planning pregnancy, pregnant or breastfeeding
How it runs
- 01First visit with your obstetrician’s notes
- 02Trimester plans
- 03Breastfeeding session
This programme accompanies your doctor’s care. Diagnosis, medication and doses are always decided by your physician.