Calculators
Nutrition calculators
BMI, basal metabolism, daily energy, water and macros. Results are for information only.
Body mass index (BMI)
Your BMI24,1Healthy range
BMI does not distinguish muscle from fat and is not used for children, pregnancy or athletes in the same way.
For information only; not a diagnosis or treatment tool.
Get a personal planBasal metabolic rate
Basal metabolic rate1.399 kcal/day
Mifflin-St Jeor: 10 × 68,0 + 6,25 × 168 − 5 × 34 − 161
For information only; not a diagnosis or treatment tool.
Get a personal planDaily energy needs
Daily energy (TDEE)1.920 kcal
BMR 1.399Activity 525
For information only; not a diagnosis or treatment tool.
Get a personal planDaily water needs
Daily water2,3 L
≈ 11 glasses of 200 ml. With kidney or heart disease, set your target with your doctor.
For information only; not a diagnosis or treatment tool.
Get a personal planMacronutrient split
Daily grams
90 gProtein
225 gCarbs
60 gFat
Protein and carbs 4 kcal/g, fat 9 kcal/g.
For information only; not a diagnosis or treatment tool.
Get a personal plan