In person + online
Sports Nutrition
Energy, protein and fluid planning periodised to your training calendar, with a race-week protocol.
What’s included
- Energy needs from training load and target event
- Meal timing before, during and after training
- Fluid and electrolyte plan from a sweat-rate test
- Evidence-based review of supplement use
Who it’s for
- Runners, cyclists, swimmers and gym-goers
- Licensed young athletes (with parental consent)
How it runs
- 01Training log review
- 02Periodised plan
- 03Race-week protocol
We do not promise weight figures or timelines; progress is reviewed with measurable habits at each follow-up.