Weight Management

What’s included

• Detailed history: sleep, stress, work rhythm, kitchen routine
• Body composition by bioimpedance and circumference measurements
• A personal plan with an exchange list, updated weekly
• Meal, water and measurement tracking in the client app
• A playbook for eating out and holidays

Who it’s for

• Adults who want to lose weight or keep it off
• People with demanding work schedules

How it runs

1. 01
   First visit and measurements (60 min)
2. 02
   Plan delivery and app set-up
3. 03
   Follow-up every two weeks
4. 04
   Close: maintenance plan

We do not promise weight figures or timelines; progress is reviewed with measurable habits at each follow-up.

Dietitians for this programme